WAIT!
Start Strong: Watch the Tactical Brief Below and Lock In Your Peak Sleep Using the TSR Tracker
REMEMBER:
You don’t rise to the level of your goals—you fall to the level of your systems. This 30-day tracker will give you the clarity, consistency, and data you need to rebuild your energy, improve your sleep, and reclaim the edge you've lost to long shifts and burnout. You’ll learn how to:
🔥 Spot the hidden patterns stealing your recovery
🔥 Reduce lifestyle patterns harming your sleep—even with chaotic shift schedules
🔥 Improve mental sharpness, reaction time, and focus
🔥 Shift habits that support long term performance
With a tactical shift in your routine and smarter recovery habits, you can stop running on fumes—and start showing up like the firefighter you know you are.
🧱 Built by Firefighters, for Firefighters
This isn’t theory. It’s field-tested by fire crews dealing with the same fatigue, call schedules, and overnight chaos you are. We created this so you don’t just survive shift work—you own it.
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