SleepCamp

A NEW WAY to Be a Firefighter

Where science meets recovery. Built by firefighters. Backed by neuroscience.

Biohacked FireGals

The camaraderie of a Girls Fire Camp but with Naps. Lots and lots of NAPS.

Say Yes to Rest

Sleep Performance Camp

You've trained for everything - except sleep debt. Now you can.

Secure Your Bunk

What is Sleep Camp?

The job takes its toll on your sleep, hormones, and stress systems.

Sleep Camp gives you the science, systems, and space to rebuild.

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Camp Playbook

FIREGALS Waitlist

Better Sleep.

Better Performance.

Better Life.

Biohacking. Sleep Practices. Recovery Therapies. Comraderie.

Over 2-3 nights, firefighters are given the chance to rest, refocus, and recharge. There's no better place to take a deep breath and unwind with workshops and activities than our beautiful wildereness location at a private family lodge in Washington State.

You’ll leave sleeping deeper, thinking clearer, and performing better — on shift and at home

Work Hard. Reset Hard.

With techniques backed by the DOD, and science based relaxation practices founded in neuroscience, gain the knowledge and implement the tools you need to calm the mind and the body for efficient sleep - even when you're 5 calls deep after midnight.

Each day is designed to educate AND empower your sleep and recovery. From 8am - 8pm, you'll experience somatic practices, vagal toning, biohacking, and stress & performance workshops designed BY Firefighters FOR Firefighters.

What You'll Leave With

From food, to training, and wellness services, this retreat is an all exclusive experience to leave you feeling equipped and refreshed to be the kind of firefighter that kicks *ss on and off the job.

Sleep Training

Designed for the realities of fragmented sleep, TSR teaches you to train your body to recover in the chaos — so even those broken 35-minute windows between calls start working for you, not against you. You’ll wake sharper, calmer, and ready to lead every shift. Because Sleep is Tactical.

Biohacking

You’ll train your body to recover like an athlete: detoxing stress through heat and cold contrast, rebuilding at the cellular level with red light therapy, restoring circulation with vibration therapy, and resetting your nervous system through tactical somatic work.

Nervous System Resets

Learn to switch your system from stress to recovery on command — using practical tools that calm the mind, slow the body, and restore deep rejuvenation. You'll condition your body to return to states that accelerate recovery, hormone balance, and mental clarity.

Save Your Spot - Recovery Starts Here

"I left feeling so refreshed and motivated to make positive changes for myself and my routine."