DISCOVER TACTICAL SLEEP RESCUE
Reduce Liability.
Increase Performance.
Sleep debt isn't simply a firefighter problem - its a department problem. With the top line of duty deaths rooted in sleep deprivation, make your department safer by mitigating the dangers of the job with our Tactical Sleep Rescue program to reduce accidents, injuries, cancer, and cardiac issues.
EMPOWER YOUR DEPARTMENTS FIREFIGHTERS TODAY WITH THE
TACTICAL SLEEP RESCUE ONLINE PROGRAM
6 Modules = A Tactical Sleep Toolbox
MODULE 1
Pre-cursers for Great Sleep
These training videos will educate firefighters on the complexities around sleep at the firehouse, and provide them with individualized exercises based in Cognitive Behavioral Therapy to reduce the struggles and set themselves up for a sleep upgrade.
MODULE 2
Foundations In Sleep
These lessons emphasize the importance of sleep quality, including deep sleep and REM for physical and mental health, and introduce tools like sleep tracking, blue light mitigation, and progressive muscle relaxation to improve sleep habits.
MODULE 3
Firefighter Sleep Hygiene
This training module provide guidance on creating a conducive sleep environment, utilizing sleep supplements, managing caffeine intake, optimizing light exposure, minimizing alcohol consumption, and practicing wellness habits to improve sleep quality.
MODULE 4
Tactical Sleep Rescue Deep Dive
The lessons will compare traditional firefighting sleep patterns with tactical sleep rescue techniques, highlighting the practice benefits, as well as a how-to guide on conducting these practices and targeted interventions.
MODULE 5
Upgrading Wind Down Routines
These training videos introduce the final steps of TSR to include somatic practices, vagal toning, and breath work to upgrade sleep and recovery, promote relaxation and improve sleep quality.
MODULE 6
Biohacking for Firefighter Wellness
This module gives techniques and strategies to level up firefighter performance and recovery with focuses on modern therapies to increase energy and wellbeing, from thermal therapies to grounding and off shift routines.
Watch the Full Program Overview
"This should be a requirement for every firefighter."
Mandy J - Seattle Firefighter
"I will absolutely recommend this to every firefighter."
Hannah T - Portland Firefighter
"I can't believe it -my sleep quality has improved by 50%"
- LA City Firefighter
GET YOUR FREE QUOTE
Bring TSR to Your Department
Contact us for a custom quote to bring the Tactical Sleep Rescue program to your department, and begin mitigating liabilities and empowering firefighter performance for 2025.
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