DISCOVERÂ TSR : FAST TRACK
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The Online Self Rescue Program For Fragmented Sleep Patterns.
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Start Fast TrackYOUR TACTICAL SLEEP SYSTEM
Built by Firefighters.
Trusted by Tactical Professionals.
Created utilizing methods endorsed by the Department of Defense*  to help you recover faster, sleep deeper, and perform at your peak—even on shift.

🪓 No Fluff. Just Function.
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You don’t need bedtime stories or a 12-step morning routine. You need a tactical strategy to reclaim your sleep—fast. Fast Track gives you field-tested tools that help reduce sleep debt, fight off burnout, and restore mental sharpness in 30 days or less.

Thirty eight *short* video lessons taught by the original Biohacked firefightersÂ

Fifteen implementation drills & worksheets for implementationÂ

Three full length guided sleep practices for precise execution and applicationÂ

Monthly cohort briefs for no-nonsense accountability with a certified sleep coachÂ

🧱 What’s Inside
🎯 What You Get:
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>>> A 30-Day Tactical Sleep Protocol
>>> Short, high-impact video lessons
>>> Tools for shift workers, not civilians
>>> Weekly check-ins & accountability
>>> Access to a certified firefighter sleep coach
>>> Designed for in-station implementation
Start Fast TrackUSED BY FIREFIGHTERS EVERYWHERE:
LA City Fire. Portland Fire & Rescue. Tacoma Fire. Bellevue Fire. Pheonix Fire. Miami Fire. Gresham Fire. Tualatin Valley Fire & Rescue. Miami Dade Fire. Vancouver Fire & More

For Firefighters Who Want To:

RECOVER ENERGY
Using science-backed strategies, you’ll pinpoint exactly what’s draining your energy—on and off the job. Then you’ll get the tools to fix it fast, plus field-ready practices to rebuild your stamina, recovery, and resilience—shift after shift.

RESET LIFESTYLE
The job’s gotten tougher—so your recovery needs to get smarter. Fast Track gives you simple, high-impact routines to biohack your sleep, boost your energy, and show up strong and effective—for both on shift and at home.

RESTORE SLEEP
Everyone knows the dirty secret: sleep deprivation is the worst part of the job. So how do you take control? The process is straight-up and effective. Learn how to get real, restorative sleep on shift—and wake up sharp, not sluggish.
This is NOT for you if:Â Â
This isn’t some general wellness program or meditation app. This is for firefighters who take their performance seriously.
Skip this program if:
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You’re looking for a quick fix without putting in the reps
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You think poor sleep is “just part of the job”
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You want another civilian tip sheet or general health hack
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You’re not ready to challenge the culture of burnout
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You’d rather push through than reset properly
Still reading? Then Fast Track TSRÂ was built for YOU.
Sleep Hard. Perform Hard. Repeat.Â
Sleep is your foundation.
Recovery is your responsibility.
Let’s build the plan that puts you back in control.