Struggling To Get Real Rest Between Shifts? 

Sleep is your edge. TRACKING it is your power.

Shift work doesn’t just mess with your schedule—it hijacks your recovery. That’s why elite operators track what matters. This free tool was built specifically for firefighters who want to reclaim control over their energy, focus, and performance.

Introducing, your *FREE* Tactical Sleep Rescue

Sleep Performance Tracker NOW

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Reclaim Control. Secure Your Edge. Make Sleep a SuperPower TODAY.

đźš’ Why Firefighters Use It:

You don’t rise to the level of your goals—you fall to the level of your systems. This tracker will help you:

  • Understand how shifts and calls are affecting your sleep debt

  • Track what’s actually improving your rest (and what’s wrecking it)

  • Build accountability—especially if you’re running on pride, not just pillow time

  • Get tactical data you can use for peak optimization

🧱 Built by Firefighters, for Firefighters

This isn’t theory. It’s field-tested by fire crews dealing with the same fatigue, call schedules, and overnight chaos you are. We created this so you don’t just survive shift work—you own it.

Start Tracking NOW

In The Next 30 Days, You Could…

  • Pinpoint what's draining your recovery
  • Start sleeping better
  • Wake up feeling sharper—even after shift
  • Build new habit patterns to shift your sleep, recovery, and performance

Tracking your sleep is the first tactical move. This free tool gives you the data—and the edge—you need to optimize performance on and off shift.

INTRODUCING

TSR Sleep Performance Tracker 

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You Are Ready To Take Control of Your Sleep & Performance?

 

This 30-day tracker will give you the clarity, consistency, and data you need to rebuild your energy, improve your sleep, and reclaim the edge you've lost to long shifts and burnout. You’ll learn how to:

🔥 Spot the hidden patterns stealing your recovery
🔥 Reduce lifestyle patterns harming your sleep—even with chaotic shift schedules
🔥 Improve mental sharpness, reaction time, and focus
🔥 Shift habits that support long term performance

With a tactical shift in your routine and smarter recovery habits, you can stop running on fumes—and start showing up like the firefighter you know you are.

This Tool Is For You If...

 

🚨 You wake up exhausted—even after a “full night”
🧯 You’re relying on caffeine and adrenaline to get through your shifts
🔥 You can’t remember the last time you felt truly rested
⏰ Your recovery is inconsistent and unpredictable
💥 You want to perform at a high level—but your sleep is holding you back

If that’s you, it’s time to get tactical. This tool was built to help firefighters stop guessing and start tracking what really matters.

START OPTIMIZING
NICE TO MEET YOU

I'm Christina Dizon 

As a firefighter I know exactly what it feels like to run on fumes—chasing calls, missing sleep, and trying to hold it all together off shift. I spent years grinding through it, thinking burnout was just “part of the job.”

But everything changed when I started diving into sleep science, recovery strategies, and performance-based wellness. I received a sleep coach certification, and with 20 years of experience as a certified wellness coach, what I learned didn’t just change my energy—it changed my life.

Now, me and my team help firefighters like you take control of your recovery, rebuild your resilience, and stop dragging through your days. Together, we’ll build the tools, habits, and systems that help you thrive—on and off shift. We've helped firefighters all across the country at major, busy stations learn how to fall asleep faster, sleep better between calls, and find their mojo again - and YOU CAN TOO!

You Run the Calls. Now Run the Data.

Optimize Your Sleep NOW with the Tactical Sleep Rescue

*Sleep Performance Tracker*

👇 Drop your email and we’ll send it straight to your inbox.
Get the free Tactical Sleep Data Tracker and reclaim your edge.

 

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