Valkry Heart Podcast

Valkry Heart Podcast

Hosted by: Christina

Join us as we discuss all things health and wellness for female shiftworkers to upgrade their lives both on and off shift.

Episodes

Ultras, Hormones, and Overtraining Like It Was Our Job

Season #2

What happens when you trade grueling, rigid fitness rules for a strategy that actually gives you life back? In this episode, two sisters in the fire service share their hilarious and hard-earned lessons on...
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Powerless to Empowered: Why First Responders Run Toward Chaos

Season #2

Why do some people naturally run toward an emergency while others run away? In this episode, two sisters and fellow firefighters dive deep into how their chaotic, large-family childhood conditioned them for a lifetime...
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Sisters. Firefighters. Same Calling, Opposite Paths

Season #2

What happens when two sisters, separated by 16 years, both choose to enter the grueling, male-dominated world of the fire service? From the raw empowerment of a teenage fire camp to the psychological grit of a...
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