The Hidden Cost of Burnout: Natalie’s Journey to Recovery

From exhaustion to empowerment—Natalie’s story is proof that healing starts with honesty. In this powerful episode, Natalie shares her journey of navigating burnout, stress, and the pressures of always “having to be on.” Through candid conversation, she opens up about the impact of sleep deprivation, mental health struggles, and the challenges of balancing identity with career demands. We explore: The hidden toll of sleep deprivation and burnout How women in demanding careers navigate pressure and expectations Redefining success beyond productivity and performance The role of authenticity and community in real healing This conversation is a reminder that resilience isn’t about pushing harder—it’s about creating space to rest, recover, and reconnect with who we really are. If you’ve ever struggled with burnout, identity, or the pressure to keep up, this episode will speak directly to you.