All Episodes
Episodes
The Cost of Pushing Through: What Happens When Strength Turns Against You
A firefighter’s story of pushing through injury until her body—and life—finally demanded she listen. This episode uncovers how physical pain can become the voice of deeper emotional wounds, and how healing begins when...
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Coming Home: Rebuilding the Relationship with Your Body
This episode dives into the powerful journey of coming home to your body—learning to trust, listen, and rebuild connection after years of disconnection or self-protection. Through raw personal stories, we explore how...
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How Trauma Lives in the Body | Healing the Nervous System & Emotional Wounds
Your body remembers what your mind forgets. Trauma isn’t just a story—it’s stored in your body, shaping how you feel, react, and heal. In this episode, we dive deep into how trauma is stored in the body and how it...
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Building Your Womens Shift work Playbook
n this candid conversation, we explore the overlooked realities of women in the fire service—from exhausting shifts and mismatched gear to the physical and emotional toll of chronic stress. Through personal stories...
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The Hidden Cost of Burnout: Natalie’s Journey to Recovery
From exhaustion to empowerment—Natalie’s story is proof that healing starts with honesty. In this powerful episode, Natalie shares her journey of navigating burnout, stress, and the pressures of always “having to be...
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Breaking the Silence: Women in First Response Pt 1
💤 Sleep deprivation is killing firefighters faster than the job itself—here’s what no one is talking about. In this episode, Christina and Natalie share a raw and inspiring conversation about life on the front lines....
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