Wake Up We're Dying: Rebuilding Your Sleep in 30 Days

Firefighters are quietly drowning in sleep debt, and it’s killing their clarity, resilience, and long-term health. This episode breaks down the tools, truths, and rituals that help first responders reclaim the rest they’ve been robbed of. This episode dives deep into the hidden epidemic of sleep deprivation in the fire service and explores the practical, emotional, and physiological tools that help first responders finally get restorative sleep. From supplements to subconscious stress, from bedtime rituals to hypervigilance, this conversation is a roadmap toward healing the exhausted mind and body.