Tactical Sleep Rescue:
The Self-Rescue Method for Fragmented Sleep Patters in the Fire Service
Based on Programs Endorsed By the Department of Defense,
Tactical Sleep Rescue* Was Built By Firefighters, For Firefighters.
Sleep deprivation makes a dangerous job even more dangerous.
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Almost 1 in 2 firefighters experiences work induced insomnia - 80% of whom are undiagnosed (Fire Chiefs Association)
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Individuals experiencing chronic sleep disturbances are 1.4x more likely to die by suicide than a person clinically diagnosed with depression (Stanford)
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Sleep deprivation increases all cause mortality by up to 40% (Harvard)
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24-hour shifts cause five times as many serious diagnostic errors, and 50% more likely to cause motor vehicle accidents than 16-hour shifts* (EMS World)
Departments Are Carrying the Liability...
and Struggling with the Price.
Workplace Retention: Burnout Increasing Early Separation of Service
Morale: Mandatory Staffing Plummets Spirit de Corps to All Time Lows
Wellness: Up to 72% of LODDS Due to Cancer - with Sleep Debt Increasing Risk
What Is Tactical Sleep Rescue*?
TSR supports departments and firefighters in facing the unprecedented challenges of post-covid landscapes.
The relentless demands of the job are leading to clinical exhaustion and burnout. TSRs ONLINE PROGRAM offers a lifeline by providing science-backed solutions to help firefighters reclaim their sleep and restore their well-being, creating a solid foundation for optimal performance on and off duty.
How Does TSR Help?
Through our methodology combining somatic practices, positive psychology and neuroscience, TSR empowers firefighters to manage the strain of hyper-vigilance to positively impact sleep and performance, creating a beneficial cycle that supports overall well-being.
"This needs to be mandatory for every firefighter..."
Mandy J - Seattle Firefighter
Join the Mission
Contact us to find out how your department can empower its firefighters with life saving, self-rescue strategies for mitigating sleep deprivation.