BIOHACKED FIREFIGHTERS TACTICAL SLEEP RESCUE ONLINE PROGRAM WITH PERSONALIZED COACHING ACCESS
6 Modules = A Tactical Sleep & Recovery Toolbox
Six themed modules packed with video lessons, exercises, and worksheets
Sixty five video lessons taught by the original biohacked firefighters
Fifteen guided exercises designed for practical firefighter implementation
Three full length sleep practices for follow along execution and application
MODULE 1
Pre-cursers for Great Sleep
These training videos will educate firefighters on the complexities around sleep at the firehouse, and provide them with individualized exercises based in Cognitive Behavioral Therapy to reduce the struggles and set themselves up for a sleep upgrade.
MODULE 2
Foundations In Sleep
These lessons emphasize the importance of sleep quality, including deep sleep and REM for physical and mental health, and introduce tools like sleep tracking, blue light mitigation, and progressive muscle relaxation to improve sleep habits.
MODULE 3
Firefighter Sleep Hygiene
This training module provides guidance on firefighter specific sleep hygiene: creating a conducive sleep environment, utilizing sleep supplements, managing caffeine intake, optimizing light exposure, minimizing alcohol consumption, and practicing wellness habits to improve sleep quality.
MODULE 4
Tactical Sleep Rescue Deep Dive
The lessons will compare traditional firefighting sleep patterns with tactical sleep rescue techniques, highlighting the practice benefits, as well as a how-to guide on conducting these practices and targeted interventions.
MODULE 5
Upgrading Wind Down Routines
These training videos introduce the final steps of TSR to include somatic practices, vagal toning, and breath work to upgrade sleep and recovery, promote relaxation and improve sleep quality.
MODULE 6
Biohacking for Firefighter Wellness
This module gives techniques and strategies to level up firefighter performance and recovery with focuses on modern therapies to increase energy and wellbeing, from thermal therapies to grounding and off shift routines.
Watch the Full Program Overview
"This should be a requirement for every firefighter."
Mandy J - Seattle Firefighter
"I will absolutely recommend this to every firefighter."
Hannah T - Portland Firefighter
"I can't believe it -my sleep quality has improved by 50%"
- LA City Firefighter
For Firefighters Who Want To:
RESTORE SLEEP
Everyone knows the dirty secret: sleep deprivation is the worst part of the job. So how do you fix it? The process is SIMPLE, but not easy. Learn the steps to get DEEP SLEEP on shift - without waking up groggy!
RECOVER ENERGY
With proven scientific methods, you'll discover the obstacles and challenges that are sucking your energy dry. You'll get the tools to resolve those issues AND practices to build your energy on and off shift!
RESET LIFESTYLE
Demands of the fire service have increased - and we must adapt with it. In this program you'll develop and master uncomplicated routines to biohack your lifestyle and feel AMAZING for your personal life!
Recover Your Sleep. Upgrade Your Life. Period.
Access TSR For *Almost Free!
Sleep is medicine. That’s why we’re excited to share a way for you to save on Tactical Sleep Rescue. Through our partnership with Truemed, you may be eligible to use your Health Savings Account (HSA) or Flexible Savings Account (FSA) toward TSR.
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