A New Way to Be a Firefighter
Tactical Sleep Rescue Retreats for Firefighters & First RespondersÂ
Feel Refreshed
Like Never
Before
Biohacking. Sleep Practices. Recovery Therapies. Comraderie.
Over 2-3 nights, firefighters are given the chance to rest, refocus, and recharge. There's no better place to take a deep breath and unwind with workshops and activities than our beautiful wildereness location at a private family lodge in Washington State.
Workshops includes content from Tactical Sleep Rescue, and therapeutic recovery work from local doctors, acupuncturists, massage therapists, yogi's, Qi Gong, and so much more.
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Work Hard. Reset Hard.
With techniques backed by the DOD, and science based relaxation practices founded in neuroscience, gain the knowledge and implement the tools you need to calm the mind and the body for efficient sleep - even when you're 5 calls deep after midnight.Â
Each day is designed to educate AND empower your sleep and recovery. From 8am - 8pm, you'll experience somatic practices, vagal toning, biohacking, and stress & performance workshops designed BY Firefighters FOR Firefighters. Â
What is Included?
From food, to training, and wellness services, this retreat is an all exclusive experience to leave you feeling equipped and refreshed to be the kind of firefighter that kicks *ss on and off the job.
Sleep Training
Designed for fragmented sleep patterns, TSR equips you to maximize the sleep you get on shift - even in those formerly annoying 30 minute chunks in between calls so you can feel better rested and recovered.Â
Biohacking
Detoxification with temperature cycling sauna and cold plunge, cellular restoration with red light therapy, lymphatic drainage with vibration plate therapy, and nervous system resets with somatic practices.
Yoga & Qi Gong
Access stillness and quiet for the mind and body with training sessions that support slowing the nervous system and returning to parasympathetic states needed for rejuvenation and restoration.Â
Massage / Acupuncture*
With services provided by our favorite local health and wellness experts, offerings for massage or acupuncture will be offered based on retreat 2 or 3 day timeframe giving you extra support for rest.
"I left feeling so refreshed and motivated to make positive changes for myself and my routine."
 Terra V - Portland Firefighter
"I wish I had this earlier in my career..."
Tiffanie A - Gresham Firefighter
FAQs
Where do I fly in?
What are lodging / cost options?
Can you cater to food sensitivities?
What is maximum capacity?
